Explore Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Offerings
Mindset + Energetics

One thing you should know about me is that I don’t believe in silver bullets. There isn’t one right approach; we are all unique individuals. All of the methods I have learned and become certified in are tools I once needed to heal. The work I offer now is a fully customized and integrative approach to mind + body through the lens of energy work and hypnosis.

See detailed descriptions below. If you still have questions, reach out to schedule a free 30-minute consultation call.

  • Subconcious shift is the right fit for somoene who wants to explore the power of hypnosis.

    This includes 1:1 Past Life Regressions as well as belief work, smoking cessation, Insomnia, pain management and habit optimization.

    Please note that my hypnosis programs are clinically informed but are not meant to be a replacement for therapy*

  • I provide a few different versions of energy healing. Sometimes I blend them together depending on the need.

    Options include Reiki, Psych-K, Body Code/Emotion Code.

    These tools help our body release energetic imbalances, strengthen our aura and can help with promoting relaxation and ease.

  • This is the most comprehensive services I offer, a 3 month container that includes weekly 90 minutes sesssions. Voxer (message) support in between meetings, skill development and custom rituals.

    Contact me for more details.

  • In person events are announced monthly and are held in PGH, PA (Aspinwall)

    Virtual events will be announced via email and posted on digitial calendar.

No matter what path you choose, here’s
what you can expect.

Transparency

I commit to explaining the methods I use, why I suggest them and answer any and all questions you may have. I pride myself on being honest and also letting you know if I think you would benefit from a different form of healing, even if that means I connect you to a trusted collegue instead. Integrity matters in my work. I won’t waste your time or resources.

Energetic Attunement

I am somoene who practices what I preach. I meditate daily and do my own energy work daily as well.

I have been professionally holdiing space for folks for 15+ years and know how important it is for me to be grounded and clear to help you on your path. My energetic, spiritual and mental hygiene are a priorty.


Co-Creation

You are the expert in your own life, not me. I commit to presenting options and together working towards your goals drawing from places of strength and collaboration so that you can step into embodying your own inner healer.

I commit to helping all clients increase inner agency in place of dependency.

Lens of Resilence

I firmly believe that we can change the condiitons of our expereinces if we stay curious and open minded. When the mind and the body are in a whole-brain and integrated state, the sky is the limit. I commit to a strength based approach that honors your value system and way of being in the world.

  • “Hypnotherapy has pushed me deeper to the root causes that shape my thinking today."

    Former Client

  • "Hypnotherapy has been a highly impactful experience. I feel more attuned to the world around me, and that feels healing"

    Former Client

  • "She knows just what to say when I get stuck with gentleness, but also confidence and knowledge that makes me feel safe and supported in the process."

    Former Client

  • "She has a voice that soothes and offers a calming practice. You can tell she has put intentional effort into creating a safe space to clear the mind and restore the body. 10/10"

    Student & Yoga Teacher

  • "After the past life regression with Jen, I was relieved of all those intense and inflamed reactions I was having. Even weeks later"

    D.P.

  • "Her Hypnotherapy sessions were powerful and truly effective, and hte work helped me to make clear and tangible inner shifts. "

    A. T.

Let’s Work Together

If you're interested in working together, reach out for a free consultation or to book*